Jump Rope-Workout
 

Crossfit Jump Rope[/URL] Jump Rope a lot and it really helps maintain my ideal weight. Use also feel energetic after doing some exercises.

The Benefits Of This Revolutionary Jump Rope !
- Just 10 mins of jump roping can provide the same calorie burn as 30 mins of slow cardio
- Short intense Jump Rope circuits are an effective way to burn both during and POST WORKOUT
- Perfect for beginners, Crossfit WOD's, Boxing, MMA Training.