RSS Pinging and Feedburner question
 

I am currently using Feed Shark to ping my RSS feed. I have my feed from Blogger but utilize Feedburner.

When I get ready to ping at FeedShark (at the RSS URL option), should I use:
"www.shamatae.com/feeds/posts/default?alt=rss" (the original feed from Blogger)
or
"feeds.feedburner.com/shamatae" (the feed from Feedburner)