A health tip
 

health is wealth, so a tip for health is here for you all, do proper exercises on daily basis.

Well its necessary to do your exercise daily if you want to keep yourself fit and active.

Yep you are right daily should do exercise regularly

healthy mind..!!!
 

do you know a healthy mind lives in a healthy body and if we do regular exercises it keeps strong immunity system and fresh mind which helps us to work properly....:)

Yes this tip every one knows i think.exercise is best way to maintain your health and fitness.

yaa right daily exercise is a best way to maintain good health. so every people should be daily exercise and morning walk.

Too much or too little sodium can have serious effects on our health.

Salt

Regulates water/fluid balance
Regulates blood pressure
Assists with cooling our body
Allows nutrients to enter cells
Allows muscles to contract and relax
Allows nerve cells to fire appropriately

I think,
Yoga & morning walk is the good way to make fit yourself.
thanks

body is a temple , worship it and ur soul is a god ..so be health consious

Healthy food and daily exercise is good for health..

take regular morning walk

regularly drink the juice and eat fresh green vegetable.

Eating right amount of foods, having enough rest, managing stress as far as possible is really essential.

Eating green vegetable and drinking a lot of water...........

I completely agree with you that exercise is very vital inorder to remain healthy. Not only exercise but a balanced diet always helps us to remain healthy.

Drink water everyday at least 3-4 liter.

One more health tip is that everyone should have a First aid kit. My classmates enrolled themselves in a first aid course with STAC.ie.

Not only exercise, you should eat some healthy food to maintain your health perfect.

Regular exercise has great importance for our health and fitness.
We should start the exercise on regular basis and give proper time to the workout to get better result for the fitness and fight against the diseases and illnesses.

Adam Prowse