4 tips to fit health
 

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

nice sharing

Hi Sir thanks for sharing Useful Information

Incredible tips !Thanck you very much .

Thanks for sharing the difference between the two. Really appreciate it, wasn't cleared on it b4

If you want to live healthy life you should have to adopt the habit of doing exercise regularly and try to eat less and you more desire to eat more and more .

Nice tips.
It's some difficult but definitely will help to loss the weight.
thanks

nice sharing

Thanks for sharing......

Hmm nice post you have done. you should drink more in one day, avoid oily food etc...........;)

thanks for sharing use and knowledgeable news

1. Drink more water

2. Eat healthy

3. go on walk regularly

4. Wake up early.

There are the most important 4 tips for healthy life.

thanks for giving rich tips...

nice tips thanx for sharing

Nice tips man I like it

Very good tips.. thanks for sharing

1. Exercise
2. Plenty of veggies
3. Stay hydrated
4. Laugh often

thanks for sharing Health tips with us.
This is very useful to weight loss.

Albuterol inhaler saves you from asthma attack
 

This is Irene jackson from Pillsincart. good suggest to health

Here are some tips:
1. Must drink 2 to 3 liters water per day
2. Replace an ordinary tea with Green Tea
3. Include fruits and salads in your meal.
4.Avoid oily and spicy food and exercise everyday for about 30 minutes and stay healthy!

Those are great tips - thanks for sharing! Daily exercise - even a leisurely stroll - is good for keeping your weight in check.

Nice and informative Sharing,

very important tips for loss weight..

Thanks for sharing, It is useful for every one

Thanks for sharing......

Thanks for kind of information you sharing.

- Daily exercise is good for health.
- Drink plenty of water.
- Avoid junk food.
- Eat healthy food.

Yeap i am follow these tips. Thanks for share this useful information.

Nice tips thanks for sharing with us .
I am not sure this will be enough to loose weight ...