Which one will you choose to do exercise?
 

There are many ways to do exercise,which one will you choose?
1,running
2,jump
3,swim
4,play basketball or football or badminton
5,Sit-ups
and so on.

i ussually do running, jumping and swimming.

swimming.I like it,but I can't swim with myself,now,I am learning from a sister.

i love basketball and weightlifting

i choose swimming for exercise as it is the best one for whole body activity. It refreshes both body and mind..

I will choose football for exercise.

I have chose running and swimming....

running + swimming is the best combination :)

I choose swimming and sit up for exercise both are best body activity. It refreshes both body and mind..

Running And swimming both Are Good For exercise and For Boasting your stamina

i like swimming.swimming is the best.

Nothing one.I do chin-ups only.I do this daily routine.

Hi, I will choose to Run.

I always choose running.

Swimming is better option...because if you swim all exercise includes

Walking 30 minutes everyday is enough to keep you fit, of course self control is very important as well.

Thanks you guys for sharing such a very useful information.

I like walking, jogging and lifting weights.

I will always choose weight lifting and cycling. Those are two things that I like doing. I do not care for running too much because my doctor tells me that I have ‘short’ muscles in my upper legs and calves. This means that after running a few minute I am going to be in pain already…no fun.

I just go to the gym for a hour a day.

Daily walking for ten to 15 minutes is very much good for health.