Tips for a Perfect Night's Sleep
 

We all know how integral a good night's sleep is. Recent research has shown that not getting the right amount of sleep can actually affect your long-term health too and cut years off your life expectancy. Why is this? The simple answer is that your body needs to rest and recover, and if it doesn't get to do this adequately then parts of your system that need repairing don't get repaired.

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1.Close your eyes
2.Take a deep breath
3.Think about good things in your life

Before going to sleep read some books of topic which you like.

That is true. Recently I've started looking into things like powernapping, it really works, and essentially gives me two starts on my day

Great sleeping you have shared with us everybody knows that sleep is the basic requirement of every human and a good sleep can help you mind for creation.

Close your eyes and think about the happiest day in your life. When sleep comes - just feel - the warm of that.

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Tips for a perfect sleep is:
1. Eat proper food in proper timings.
2. Don't over eat at Nights.
3. Take a deep breath.
4. Close your eyes.

They both like to create a basic requirement pukwihan can help you sleep, sleep, share with us all know that.

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Hello. Thank you very much for posting this useful information about our sleep hours. I heard that we need to sleep about 7 hours. But as for me I cannot afford it. Recently I�m so busy. I need to do so much work. What to do in this case?

For perfect sleep in night avoid afternoon sleep.Avoid the coffee before go the bed. these things are not good for the night sleep.

the best one tip is to sleep early, when you try to sleep at 2.00 am or 3:00 am at night then you can't find the perfect sleep

I'd better try your suggestion.

Our dream is to share with you all the basic requirements of every human being and sleep like a good night's sleep can help you learn to write.

Take glass of milk before going to bed at night. this is one of the best tips from me.

Thanks for the very nice tips,now a days i am having difficulties with my sleep glad you share it to us.

To have a better sleep, one must free itself from stress and problems, make sleeping accessories comfortable too.

Go to sleep at about the same hour every night, your body will get used to this and it will prepare itself for sleep. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows.

Thanks for giving nice opinions for a perfect night sleep. A Good sleep keep our body fresh and keep metabolism in track. It very helpful for better health of the body.

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Dark room and silently playing Vangelis' hymn........it works like a sedative.

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