Diet for hair health
 

Which diet you eat daily for manage your hair health?

this is good news .. i like it..

Green veggies, fruits.

I have never pay attention to that, although my lose my hair a lot.

I understand that a well balanced diet high in iron and in protein can help one to have healthier hair. Also, try to keep stress levels to a minimum...

drink more water as possible !!

Diet for Hair Health are:
1. Drink more water.
2. Eat Green Leafy Vegetables.
3. Drink Fruit Juices.
4. Take Proper food at Proper timings.

Hello. If you want to look healthy and to have healthy hair, you need to eat more vegetables, fruits, meat, salads, milk. Try to eat everything natural. Stay out from junk food. Be smart and beautiful!

Thanks for the information.

Actually the balanced diet is necessary for hairs growth as well as heath and beauty.

I do agree

Fresh fruit and green vegetables.
Quality sleep is very helpful.

of course everybody knows that green things or you can say vegetables are so good for health and hair.

I have a balanced diet rich in protein and iron, one with healthy hair that can help you know. Also, try to keep stress levels to a minimum.

Green vegetables and fish is good and healthful diet for good hairs,.

I dont know.

Even though there are many different types of hair, depending on the person, our bodies' ability to produce sebum is one thing we have in common. Legumes like kidney beans and lentils should be an important part of your hair-care diet.

Green tea and Water.

Thanks for your suggestions about the hair loss, What should to do for hereditary peoples in hair loss.

Hey! For getting the black and healthy hair, I drink plenty of liquid daily and also eat lots of green vegetables. If you are a non vegetarian then you can also add fish on your diet list to improve the quality of hair. Other than this you can also use some natural oil such as Lavender essential oil and Lemon essential oil to improve the quality of hair.

Hair Diet
 

I think Milk is good in Hair loss problems but nothing to be proven good so far rather than Hair transplantation

To add to the list :-

Avoid junk food.
Don't get stressed out.
Sleep properly.

Hair is very sensitive part of our body. If you dont care it loss there quantity and it look and feel odd. So dont take tension, eat healthy diet in which green vegetable, milk and do exercises.

Hair
 

Nothing proven to be effective Hair transplant

For health of Hair you must eat the below fruits.
1. Almonds
2. Coconuts
3. Oranges
4. Bananas

Spinach, sweet potatoes, eggs, lentils, and blueberries are the most commonly found food items which help the growth of healthy hair.

Thank you for an excellent information....