Benefit of Yoga
 

Hi there friends,
Yoga is most beneficial for our Health. It helps us to reduce stress from our life and weight of our body. Yoga is divided in main three parts.

1. Asanas : Asanas is physical exercise which includes each and every part of our body.

2. Pranayam : Pranayama helps to control our breaths and expand strength of our body.

3. Meditation : Meditation helps to give relaxation and inner joy.

Do you have any other info about it?

Positive health, both mentally and physically.

keep you fit and figure your shape.

This is very interesting post.

yas i heard it but i cannot try yoga

Weight lost
its really very best way of losing weight
i enjoy it

Very deeply explain.Nice attempt.Thanks for sharing such a healthful news.

Yoga is best for physical and mental health
 

Yoga is basically relaxation of mind which simultaneously strengthen the body. It really good for health to do regularly do Yoga. :cool:

Yoga is very beneficial for your health that keep you healthy all time.Yoga makes your mind and body refresh and far away you from the diseases.

Yoga is really good, can reduce weight, maintain a perfect fit.

keep you fit and help you feel relax.

There are so many benefits of Yoga, it can help us to be always a healthy physical as well mental. We can concentrate properly in any thing as it can highup the concentration level of the person.

Hi, Guys
The following health benefits can all be discovered within the body.
Strength
Muscle tone
Pain Prevention
Better Breathing
Stress Reduction
Body Awareness: Doing yoga will give you an increased awareness of your own body. :cool:

I think Yoga is great - it helps clear your mind, relax you and improves your fitness and core strength - such an all round good workout.

Yoga helps you to get better blood flow in your body and enhance your body health.

yoga is very beneficial for good health.

Its one of the worlds best and superb exercise to do
i really enjoy it

WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, ...

Yoga improve strength and flexibility in our body.
It's too good for health physically and mentally also.




talk to a doctor

Yoga is good, specially if you want to relax.

Hi,

I prefer Yoga. Yoga works on five principles to attain this body-mind-soul equilibrium. :cool:

i agree with your info about yoga and i also think that yoga is best exercise to keep fit our bosdy and mind and also yoga gives us strength

Health & resistance power of the body is improved...

realy benifit and have good effect on health and mind

Yoga is good for health.Yoga is very important in our daily life and it can create positive impact on your health.Yoga gives the various benefits like it is used to remove all type of pains.Reduce the risk of high blood pressure, Increase will power and it is useful to weight loss.

Yoga is one the best exercise and has many benefits to our health. It is very good for our health.
Benefits of yoga such as :-
Its reduces weight,
Its brings flexibility in your body,
Its helps in breathing better,
Its reduce high blood pressure,
Its improves memory.

yoga is meant for..
1) mind and body relaxation
2) mind and body co-ordination
3) peace for the soul
4) flexibility for the body movements!!

Yoga has an impact on our body. Yoga is great benefit on my health.

Hi there,
Nice valuable views n ideas regarding Yoga.Yoga increases flexibility and reducing stress which is pretty much needed to be healthy and fit ever.

Yoga is comes from the Sanskrit language word "YOG". And it has much benefits if you do yoga daily you have not got any problem health related.

_________________
Health Fitness | Fitness Health | Health Fitness blog | Health Fitness tips

Thanks to all for posting

If you really want to be fit in every aspects of future then YOGA is the best approach to try.

Yoga, huh? Well... I've always been curious about it. But sadly, I've yet to try it. Not to mention, the benefits you'll get from it sounds really awesome!

It helps to keep us physicaly and mentally healthy.

Nice post ... thanks

All time.Yoga yoga and diseases away from your mind and refresh the body, making you keep your health is very useful for health.

figure out your body.

it keeps you young, energetic and gives peace

Nice .... thanks

To amazing and really too informative and awesome sharing it is