Don't take more cholesterol and fatty foods
Eat fresh fruits
Eat fresh vegetable

Drink fresh fruits juice
Take Lemon Tea
Fast 1 day once a week.

Yoga help to loose our weight
You can also do gym

Exercise hard
Drink 3 liter of water

By being vegetarian and by drinking less alcohol we can quickly reduce our body weight.

Do daily Surya Namaskar..

Have less fat product food
Do weight lifting

Do Running and Jogging everyday.

do daily running

To maintain regular diet on morning break fast ,lunch and dinner.

Be vegetarian
Drink Coffee, tea and alcohol

Exercise and little diet

Google and bing is the best search engine for the weight loose because i think he or she try their self to loose the weight

Jogging daily basis minimum 1KM,

yoga is best