Eat good, think good, and behave good to remain healthy. Do physical exercises daily.

Consume more plant base diet and reduce fat intake, unhealthy carb etc. Always do some aerobic exercises too...

i think, avoid junk fast food for making your life healthy

Drink water.

Find out your whole body type and then choose on few aspects, how much relax you need, when you experience hunger, which food causes discomfort to you and so on. Prevent too much of oil and lovely.

with exercise and make controlled inputs of sugar, oil, salt and fat

Daily Exercise gives you a good Health...

For maintain your good health you need to take proper food daily which are less fat and sugar. After that you need to schedule some exercise in morning.

Eat proper breakfast
Take a healty diet
Do a proper walk.

Limit alcohol
Avoid excess stress and emotional negativity
Laugh and smile more often

-Daily 10 hours compulsory sleep.
-Have a good Food at breakfast, lunch and dinner timings.
-daily will eat fresh fruits.

The best way to remain in good health eat in good health and fresh food and do exercise daily and do not take any try out that makes harm to your life.

Regular exercise and eat more Fruits