yes, Yoga is really good for health

NO dear but your information is very useful for us....

I'm a personal trainer and I can say that Yoga is a nice way to keep healthy and stretch out!

Yoga is really good for physical as well as mental health of a person. It's exercises take a few minutes but quite effective for all the day.

Research shows that migraine sufferers have fewer and less painful migraines after three months of yoga practice. The cause of migraines isn’t fully understood, but Bleier says it could be a combination of mental stressors and physical misalignment that create migraines and other issues. Hunching over a computer or cell phone with your shoulders up and head forward causes overlifting of your trapezius and tightening of the neck. This pulls the head forward and creates muscle imbalances that can contribute to headaches and migraines

only one word that is Yoga means our body becoming healthy and fit.:rolleyes:

By yoga we feel rejuvenate whole day.

There are lots of benefits of doing yoga. The main advantage of yoga is it improves mental and physical stability thereby helps enhance beauty and health.

Well you shared good information about Yoga. I would like to say you that Yoga is the best for health we should do Yoga daily early in the morning because Yoga maintain our health good and also made us healthful !!!

Yoga for Concentration

This is a great post, yoga is a good for our health.

The word "yoga" comes to us from the Sanskrit language and means a "union" or "joining together".[1] It originated thousands of years ago as a way of life designed to assist the practitioner in achieving integration of body, mind & spirit.

Today "yoga" is a broad term which encompasses a wide variety of practices. The most widely known to westerners is a series of physical poses or "asanas" which may be flowed through and/or held for varying periods of time. Most schools of yoga also teach some form of breath control ("pranayama") as well as mental exercises including control of one's senses ("pratyahara"), concentration ("dharana") and meditation ("dhyana"). Many schools of yoga also include spiritual exercises and goals as well as behavioural guidelines. (See "The eight limbs of Raja Yoga" as described in Patanjali's "Yoga Sutras".[2])

The benefits which one gains from practicing yoga vary widely, depending on the styles and aspects of yoga practiced as well as the frequency, duration and intensity of yoga sessions. For this reason, it is impossible to predict which benefits any one practitioner of yoga will realize without knowing at least a little about that person's individual yoga practice. Additionally, much of our information regarding the benefits of yoga comes to us from anecdotal evidence and studies which did not follow the rigorous standards of scientific experimentation. Therefore, it is difficult to predict which formulae of yoga practices could be expected to produce similar results.


weight loss

Benefit of Yoga
 

Here are a Number of Benefits of Yoga for Human Body :


1. Treating Chronic Back Pain

2. Improving Heart Health

3. Improving Posture And Flexibility

4. Boosting The Immune System

5. Bringing Inner Peace

Keeps you fit all the time.

good health.

you will be physically strong