In case, you are planning to increase the nourishment of your skin, nothing can work better than natural elements and good fresh foods and fruits.

Moist, clear, glowing skin is a sign of good diet. Proper intake of vitamins and proteins enhances skin strength and elasticity which can be said as skin nourishment.

I know these five foods are good for skin.



Wild Salmon
Spinach
Oysters
Tomatoes
Blueberries

drink water 3 ltr water per day.

Water is important to have healthy skin.

Sleep. Studies have shown that "beauty sleep" is not a myth. Quality sleep improves your overall appearance.