see this post for maintain your Body and weight Loss : http://www.how2learn.in/what-is-hcg-diet/

Running in the evening and stop eating 3 hours before sleap - couldn't fine anything better.

Eat less carbs an more proteins
5-10 minuite abs exercise
Drink green tea

Playing sports and doing jogging help loosing our weight.

do nothing for it..

Exercise of the early morning is best for health and also best for your health.

I think morning walk is so best process to loose wait.
Thanks

You can get weight loss by:
Drink Lemon Juice
Use fish oil
Drink fresh fruits juice

Drink Green tea every day
Do Physical exercise 2 hour every day

Drink 3 liter of water every day
Eat dry fruits every day
Do exercise everyday

do hardwork and exercise daily and take lemon juice daily.

drinking water early and green tea can help in losing weight :)

Do exercise daily.

Great Post dear thanks for sharing..

What works best based on my experience is eating healthy foods, juts eat nutritious foods and you're on a diet.