do hardwork and exercise daily and take lemon juice daily.

drinking water early and green tea can help in losing weight :)

Do exercise daily.

Great Post dear thanks for sharing..

What works best based on my experience is eating healthy foods, juts eat nutritious foods and you're on a diet.

Drink plenty of lemon juice everyday
You can go for jogging, swimming

Brisk walk is the best way to lose weight. I would suggest you to go for it.

The best weight loss tips i think exercise daily go to the gym and diet also very important role to the weight loss, specially eat fresh salad and vegetables, swimming also very important role to the weight loss, and running are the best to the weight loss.


trx training professional

We have to do exercise regularly. And we have to eat dry fruits regularly.

Swimming, Cardio and heavy workout is best option for weightloss.

Exercise help us in weight loss. We can do swimming, jogging..etc etc.

Green tea and daily exercise is the best activity for losing weight fast.

Guys, I have experience this therapy and I have lose 10kg weight in 3 months...take 1 glass warm water and 1 spoon honey in morning.

Take part in sports activity to have slim and healthy body.

You must eat stuff like tuna, black beans, fruit, oatmeal, brown rice, yam, red potatoes, drink plenty of water, green tea and most important weight loss supplements

You have to drink plenty of water. Take more boiled vegetables and control your diet.

Eat more fresh fruits and vegetables and don't take more cholesterol and fatty foods

Some tips for weight loss:
Take green tea
Drink fresh fruits juice

Weight training exercise + Cardio Exercise + Swimming is ultimate solution for weight loss.

I am just sharing my experience - take honey with warm water in morning, it will help a lot.

Don't take more cholesterol and fatty foods
Eat fresh fruits
Eat fresh vegetable

Drink fresh fruits juice
Take Lemon Tea
Fast 1 day once a week.

Yoga help to loose our weight
You can also do gym

Exercise hard
Drink 3 liter of water

By being vegetarian and by drinking less alcohol we can quickly reduce our body weight.

Do daily Surya Namaskar..

Have less fat product food
Do weight lifting

Do Running and Jogging everyday.

do daily running

To maintain regular diet on morning break fast ,lunch and dinner.

Be vegetarian
Drink Coffee, tea and alcohol

Exercise and little diet

Google and bing is the best search engine for the weight loose because i think he or she try their self to loose the weight

Jogging daily basis minimum 1KM,

yoga is best

Thanks for kind of information you sharing.

Drink plenty of water and daily exercise is one of the best method to reduce weight.

we should not eat after 7o clock to have fast weight reduction

I think drink plenty of water and do exercises.

Fasting is the best way