I Think Both is Good for Health.

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Green tea is good for health

Green tea for fit and light. It give more benefit than in taking black tea.

Green tea.

Both aint good for health just do exercise

Green Tea is good if you take early in the morning before breakfast, it will clean all the acids in the stomach.

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women (21).

I think the chicken, milk, and egg are good for health.:neer_neer

All fruits, vegetables, half boiled water, poultry are good for wellness. Following doctor's prescribed diet helps humans to maintain their and cover deficiencies within body.

Daily exercise is best for health.
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Green tea.

I think both are good for health if you compare them with beers f.e.:), however they believe that green tea contains more coffein.