Green vegetable, egg

Even dates and dry fruits are good.

you can try anything other than spicy and hot for healthy skin

Thanks for such an excellent information

Study on the best food for healthy skin is not completed. However, antioxidant-rich diet is considered to protect the skin and offer it required skin nourishment.

Vegetables, fruits and regular sleep are the great food for a healthy skin.
Also hydration is important always drink plenty of water everyday.

Tomato and Papaya make skin more glowing.

Carrot. Tomatoes, Lemon, Oranges are best for skin health always.

many vegetable,salad,fruit and water are good for health skin.DoctorzIndia Provides Medical Tourism Services India and Health Care Services,

Use the following for healthy looking skin:
1 drink a lot of water
2. eat lots of fruits everyday
3. eat salads
4. avoid having oily and junk foods instead include boiled eggs, chicken and fish

thanks for share the post with us....

Green vegetables, banana and papaya are good for healthy skin

Include green salad in your diet, drink lot of water, avoid oily and spicy foods.Green tea has detoxification property that helps to detoxify skin.

You can also add olive oil to cook food. We can use Olive oil in salads, dressing and vinaigrettes. It makes skin glow.Visit gaiagoodhealth to buy good quality Olive oil in India.

Avocado I love for eating and face masks.

U are so beautyfuul