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Funny, what is the difference? In gym you can also run, :D Aside from gym I also do some belly dancing.
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Interesting fact - there was a study done on people who regularly ran outside vs people who regularly run on treadmills. The people running outside had developed stronger bone density, makes sense I guess; and there were some other findings that I can't seem to recall just now.
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Gym classes is best We can get the Good fitness in some one instruction.
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I do both. I run for 15 mins a day then a 45 minute workout. Im trying to slim down and gain muscle.
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Light gym is better for fitness. Running is the whole body activist and it is highly recommendable for daily fitness activities.
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I like to run, I do not like to go to the gym. . .
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I like running, gym i don't like, if we run along the roads we can enjoy alot and we feel good.
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Running is better and you can do yoga too ...
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i think running with some warm-up is sufficient for fitness
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Hello,
I understand that its easy to eat it just unhealthy all in all. |
it will depend on my community ..
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I like both because both are important part of our life. Running make our stamina good and gym maintain our body.
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I like Running. Running is the best for health............
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I like the gym.
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I don`t like gym I prefer running and jogging.
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