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-   -   What you like, Gym or running ? (http://siteownersforums.com/showthread.php?t=57929)

h20mysticshadow 07-11-2012 10:28 AM

Funny, what is the difference? In gym you can also run, :D Aside from gym I also do some belly dancing.

natashamary 08-20-2012 12:23 AM

Interesting fact - there was a study done on people who regularly ran outside vs people who regularly run on treadmills. The people running outside had developed stronger bone density, makes sense I guess; and there were some other findings that I can't seem to recall just now.
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madhuriarora 08-20-2012 04:50 AM

Gym classes is best We can get the Good fitness in some one instruction.

quicklockworks 08-20-2012 11:22 AM

I do both. I run for 15 mins a day then a 45 minute workout. Im trying to slim down and gain muscle.

francoslicer 08-20-2012 11:41 AM

Light gym is better for fitness. Running is the whole body activist and it is highly recommendable for daily fitness activities.

cobo_836 08-20-2012 08:03 PM

I like to run, I do not like to go to the gym. . .

kradha707 08-20-2012 10:42 PM

I like running, gym i don't like, if we run along the roads we can enjoy alot and we feel good.

josephjohn4556 08-21-2012 05:12 AM

Running is better and you can do yoga too ...

innocentdevil73 08-21-2012 01:02 PM

i think running with some warm-up is sufficient for fitness

B2Bexpert 08-22-2012 01:40 AM

Hello,

I understand that its easy to eat it just unhealthy all in all.

B2Bexpert 08-22-2012 11:39 PM

it will depend on my community ..

lindasofia 08-23-2012 12:42 AM

I like both because both are important part of our life. Running make our stamina good and gym maintain our body.

Mysterio 08-24-2012 11:16 PM

I like Running. Running is the best for health............

riksworld 08-25-2012 03:05 AM

I like the gym.

Ryan Willson 08-25-2012 06:12 AM

I don`t like gym I prefer running and jogging.


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