Hello. Thank you very much for posting this useful information about our sleep hours. I heard that we need to sleep about 7 hours. But as for me I cannot afford it. Recently I�m so busy. I need to do so much work. What to do in this case?

For perfect sleep in night avoid afternoon sleep.Avoid the coffee before go the bed. these things are not good for the night sleep.

the best one tip is to sleep early, when you try to sleep at 2.00 am or 3:00 am at night then you can't find the perfect sleep

I'd better try your suggestion.

Our dream is to share with you all the basic requirements of every human being and sleep like a good night's sleep can help you learn to write.

Take glass of milk before going to bed at night. this is one of the best tips from me.

Thanks for the very nice tips,now a days i am having difficulties with my sleep glad you share it to us.

To have a better sleep, one must free itself from stress and problems, make sleeping accessories comfortable too.

Go to sleep at about the same hour every night, your body will get used to this and it will prepare itself for sleep. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows.

Thanks for giving nice opinions for a perfect night sleep. A Good sleep keep our body fresh and keep metabolism in track. It very helpful for better health of the body.

Great POst! I�ve learned a ton by simply reading From This post.

all are sharing nice Information....Thanks

Sound look good

Thanks man, i really need it :)

Dark room and silently playing Vangelis' hymn........it works like a sedative.