Even though there are many different types of hair, depending on the person, our bodies' ability to produce sebum is one thing we have in common. Legumes like kidney beans and lentils should be an important part of your hair-care diet.

Green tea and Water.

Thanks for your suggestions about the hair loss, What should to do for hereditary peoples in hair loss.

Hey! For getting the black and healthy hair, I drink plenty of liquid daily and also eat lots of green vegetables. If you are a non vegetarian then you can also add fish on your diet list to improve the quality of hair. Other than this you can also use some natural oil such as Lavender essential oil and Lemon essential oil to improve the quality of hair.

Hair Diet
 

I think Milk is good in Hair loss problems but nothing to be proven good so far rather than Hair transplantation

To add to the list :-

Avoid junk food.
Don't get stressed out.
Sleep properly.

Hair is very sensitive part of our body. If you dont care it loss there quantity and it look and feel odd. So dont take tension, eat healthy diet in which green vegetable, milk and do exercises.

Hair
 

Nothing proven to be effective Hair transplant

For health of Hair you must eat the below fruits.
1. Almonds
2. Coconuts
3. Oranges
4. Bananas

Spinach, sweet potatoes, eggs, lentils, and blueberries are the most commonly found food items which help the growth of healthy hair.

Thank you for an excellent information....