yoga is very beneficial for good health.

Its one of the worlds best and superb exercise to do
i really enjoy it

WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, ...

Yoga improve strength and flexibility in our body.
It's too good for health physically and mentally also.




talk to a doctor

Yoga is good, specially if you want to relax.

Hi,

I prefer Yoga. Yoga works on five principles to attain this body-mind-soul equilibrium. :cool:

i agree with your info about yoga and i also think that yoga is best exercise to keep fit our bosdy and mind and also yoga gives us strength

Health & resistance power of the body is improved...

realy benifit and have good effect on health and mind

Yoga is good for health.Yoga is very important in our daily life and it can create positive impact on your health.Yoga gives the various benefits like it is used to remove all type of pains.Reduce the risk of high blood pressure, Increase will power and it is useful to weight loss.

Yoga is one the best exercise and has many benefits to our health. It is very good for our health.
Benefits of yoga such as :-
Its reduces weight,
Its brings flexibility in your body,
Its helps in breathing better,
Its reduce high blood pressure,
Its improves memory.

yoga is meant for..
1) mind and body relaxation
2) mind and body co-ordination
3) peace for the soul
4) flexibility for the body movements!!

Yoga has an impact on our body. Yoga is great benefit on my health.

Hi there,
Nice valuable views n ideas regarding Yoga.Yoga increases flexibility and reducing stress which is pretty much needed to be healthy and fit ever.

Yoga is comes from the Sanskrit language word "YOG". And it has much benefits if you do yoga daily you have not got any problem health related.

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