exercise is very important in our life . But I have not done exercise long time .

nice post, exercise is very good for health.

i think the exercise is very important,it can make people strong,health.

daily exercise is good for health...

In the early days make the things simple and not to stop exercise is quite important also avoiding long breaks is an important during the early stage.

After that set small goals like if you thinking to join gym decide to go twice or thrice a week once you accomplish that goal step up and make it three to four days, soon you�ll be going to the gym at regular interval six days a week.

In order to keep things interesting and maintain your motivation, consider a few exercises or sports you enjoy. Gain energy and have a good time, then you can keep going even when results are slow.

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As a site owners, to keep healthy, they must do exercise. It also makes us to stay focus and fit at our every day work.

Thanks to all of you guys for sharing such a very useful information.

Thanks to all of you guys for sharing such a very useful information.

Thanks for kind of information you sharing.