There are many ways you can increase traffic on your website, and in today's post, we're going to look at some of them.

Advertise. ...
Get Social. ...
Mix It Up. ...
Write Irresistible Headlines. ...
Pay Attention to On-Page SEO. ...
Target Long-Tail Keywords. ...
Start Guest Blogging. ...
Invite Others to Guest Blog on Your Site.

And For BackLinks Follow a some phase

Doing The Research
Initiating Contact
Tracking and Followup
Outsourcing The Process

wah, his guide is very complete, incidentally I also was looking for on this. thanks guys

I appreciate Ketal's comment !!!

On page seo techniques are:

meta tags
robots.txt
sitemap
url optimization
image and video optimization

Off page SEO Technique are:
Article Submission
Forum Posting
Blog Commenting
Guest Blogging
Classifieds

1.Onpage techniques
- Meta Tags
- Meta Descriptions
- Sitemaps (Sitemap.xml, Sitemap.html, ror.xml, urllist.txt)
- Content Optimization
- URL optimization
- Heading Tags
- Image Alt Tags
2.Offpage techniques
- Blog commenting
- Forum posing
- Directory Submission
- Social Bookmarking
- Link Baiting
- Video Submission
- Article Submission

Map Strategy To Audience & Competitive Insights,
Align Your Content & SEO Teams,
Make Mobile SEO A Priority,
Find Measurement & Reporting That Works,
Integrate SEO Data Across Teams.