1) Exercise at least 4 time in weak.
2) Take multivitamin supplement, 1tab daily.
3) Add fruits to your die
4) Don't smoke
5) Limit alcohol.

A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals which can help you maintain a healthy body.

Best Tips for Good health given below:-

1. Wake Up Early in the Morning
2. Go for morning walk daily
3. Don't drink and smoke
4. Drink 4 Litre Water in a day

There is no need for a strict routine to have a good health....
You need to exercise regularly without putting yourself on pressure.
You need to eat alot of fruits and vegies... Meat is important if you want to build muscles...

some tips for good health..
1. Daily exercise
2. Avoid junkfood
3. Proper sleep
4. Don't Smoke and Alcohal
5. Take healthy and fresh meal



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exercise and healthy diet

Regular exercise is the best for health.

1. Daily exercise
2. Avoid junkfood
3. Proper sleep
4. Don't Smoke and Alcohal
5. Take healthy and fresh meal
6. Positive thinking


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It is possible to recover from alcohol or drug addiction and live a healthy life. You must not fall prey to common misconceptions and about addictive disorders and Serenity addiction.

nice information reg good health tips

I am following different tips. You can see here the information about some current news and interesting information concerning diets and healthy lifestyle as well.
I also suggest to drink more water, to do small exercises etc.

Good tips, guys! Thanks! Except for sport and healthy food, it is important to avoid stress as it can cause serious health issues. I know that many men have ED because of it and have to take pills. It is good that they can buy these pills online, but it would be great if they didn't need such medications at all.

thanks for sharing